Running is the most popular form of cardiovascular training. Millions of people – from average civilians to highly trained soldiers and professional athletes – have incorporated running into their exercise routines in the hope of improving themselves physically, aesthetically, or even psychologically. And while running is great, can it be improved upon?
Hopefully, this list of 5 reasons will have you reaching for your 10 – 45 lb rucksack/backpack the next time you think about just regular running.
A GREY TEAM WEEKLY TRADITION
Every Sunday, Grey Team staff members, volunteers, donors, and veterans come together and come together for a 45 minute Community Ruck March.
Community building and engagement is one of Grey Team’s mission initiatives. To learn more visit our “What We Do” webpage.
If you would like to participate, email us at [email protected].